Avena con arándanos
Nutritional Overview
Desayuno tipo bowl con base de crema de arroz y proteína en polvo, arándanos y conflakes: buena carga de carbohidratos, proteína moderada y azúcares naturales de la fruta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con arándanos contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con arándanos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Avena con arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Avena con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Avena con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 255 calories (57% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo, Conflakes provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Arándanos, Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
75gr
Protein: 3g
| Carbs: 57g
| Fat: 1g
Proteína en polvo
10gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Arándanos
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Conflakes
25gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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