avena con arándanos
Nutritional Overview
Parece un bol de avena cocida con leche, arándanos, canela molida y un pequeño toque de miel. Los valores son estimados visualmente y en gramos enteros. No se observan con certeza otros ingredientes; los faltantes o no confirmados se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, avena con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con arándanos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), avena con arándanos is an excellent energy source for active individuals and athletes.
• avena con arándanos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 400 calories (78% of total calories).
• Protein sources: avena cocida, leche provide essential amino acids for muscle health.
• Energy sources: avena cocida, leche, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
180gr
Protein: 26g
| Carbs: 60g
| Fat: 7g
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
canela molida
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!