Avena con arándanos
Nutritional Overview
Desayuno de avena con leche y arándanos: alto en carbohidratos, buena cantidad de proteína y azúcares naturales moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Avena con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con arándanos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Avena con arándanos is an excellent energy source for active individuals and athletes.
• Avena con arándanos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 389 calories (60% of total calories).
• Protein sources: Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Leche, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
100gr
Protein: 14g
| Carbs: 60g
| Fat: 7g
Leche
259gr
Protein: 8g
| Carbs: 13g
| Fat: 4g
Arándanos
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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