Avena con arándanos
Nutritional Overview
Mezcla de avena y arándanos: alta en proteína para una porción con carbohidratos moderados y azúcares naturales, aporte de fibra y antioxidantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con arándanos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con arándanos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Avena con arándanos is an excellent energy source for active individuals and athletes.
• Avena con arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 290 calories (62% of total calories).
• Protein sources: Avena, Arándanos provide essential amino acids for muscle health.
• Energy sources: Avena, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
90gr
Protein: 22g
| Carbs: 48g
| Fat: 5g
Arándanos
50gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
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