avena con arándanos
Nutritional Overview
Un tazón de avena cocida con leche y arándanos congelados. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos ni otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, avena con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con arándanos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), avena con arándanos is an excellent energy source for active individuals and athletes.
• avena con arándanos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 370 calories (67% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 9g
| Carbs: 58g
| Fat: 6g
leche
200gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
arándanos
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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