Avena con arándanos
Nutritional Overview
Avena remojada en leche con arándanos frescos. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Avena con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Avena con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Avena con arándanos is an excellent energy source for active individuals and athletes.
• Avena con arándanos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (52% of total calories).
• Protein sources: Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Leche, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Leche
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Arándanos
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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