avena con arándanos
Nutritional Overview
Un tazón nutritivo de avena con arándanos, cacao en polvo y miel. Contiene carbohidratos saludables, algo de proteína y azúcares naturales. Valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con arándanos contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), avena con arándanos is an excellent energy source for active individuals and athletes.
• avena con arándanos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. avena con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 230 calories (67% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cacao en polvo
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
miel
12gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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