avena con arándanos
Nutritional Overview
Un tazón de avena con arándanos, leche y una porción de proteína en polvo. Aporta un alto contenido de proteínas y una buena fuente de carbohidratos complejos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, avena con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con arándanos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), avena con arándanos is an excellent energy source for active individuals and athletes.
• avena con arándanos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 338 calories (57% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
90gr
Protein: 12g
| Carbs: 27g
| Fat: 5g
arándanos
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
leche
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
proteína en polvo
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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