avena con arándanos
Nutritional Overview
Este plato es una mezcla de avena cocida con leche, arándanos frescos, miel y 30 g de proteína en polvo añadida. Alto en proteínas, carbohidratos y azúcares naturales, ideal para un desayuno energético y nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, avena con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con arándanos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), avena con arándanos is an excellent energy source for active individuals and athletes.
• avena con arándanos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 263 calories (40% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, leche, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
70gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
arándanos
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
leche
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
proteína en polvo
30gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
miel
55gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!