Avena con arándanos
Nutritional Overview
Un tazón de avena cocida con leche, cubierto con arándanos frescos, canela en polvo y proteína en polvo añadida para mayor contenido proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con arándanos contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con arándanos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Avena con arándanos is an excellent energy source for active individuals and athletes.
• Avena con arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 225 calories (54% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, proteína en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
canela en polvo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
proteína en polvo
30gr
Protein: 25g
| Carbs: 6g
| Fat: 2g
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