Avena con agua
Nutritional Overview
Este plato contiene avena cocida en agua. No se observan otros ingredientes visibles. El valor calórico se basa únicamente en la avena, ya que el agua no aporta calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Avena con agua provides moderate energy and can fit well into most balanced meal plans.
• Avena con agua contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avena con agua provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Avena con agua is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Avena con agua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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