avena cocida cremosa
Nutritional Overview
La imagen muestra una cucharada de avena cocida cremosa, probablemente preparada con leche y algunas semillas visibles. Los valores son estimados y algunos ingredientes pueden faltar o no ser visibles, por lo que los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, avena cocida cremosa provides moderate energy and can fit well into most balanced meal plans.
• avena cocida cremosa contains 6g of protein, providing a modest contribution to your daily protein intake.
• avena cocida cremosa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• avena cocida cremosa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena cocida cremosa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (67% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
leche
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
semillas (linaza/chía)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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