Avena cocida
Nutritional Overview
La imagen muestra un plato preparado con 60g de Nestum, 215g de leche deslactosada y 3 huevos. Esta combinación proporciona un alto contenido en proteínas y grasas saludables. Los valores son aproximados y pueden variar ligeramente según las marcas utilizadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Avena cocida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena cocida provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Avena cocida is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avena cocida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 280 calories (45% of total calories).
• Protein sources: Nestum, Leche deslactosada, Huevo provide essential amino acids for muscle health.
• Energy sources: Nestum, Leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nestum
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Leche deslactosada
215gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
Huevo
150gr
Protein: 17g
| Carbs: 2g
| Fat: 25g
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