avena cocida
Nutritional Overview
Un tazón de avena cocida con leche, agua y un poco de canela. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, avena cocida provides moderate energy and can fit well into most balanced meal plans.
• avena cocida contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), avena cocida is an excellent energy source for active individuals and athletes.
• avena cocida contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena cocida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (65% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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