avena chocolateada
Nutritional Overview
Mezcla de avena, leche, Nutella y yogur natural. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena chocolateada contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• avena chocolateada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), avena chocolateada is an excellent energy source for active individuals and athletes.
• High in fats (19g), avena chocolateada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. avena chocolateada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 230 calories (47% of total calories).
• Protein sources: avena, leche, yogur natural provide essential amino acids for muscle health.
• Energy sources: avena, leche, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
leche
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Nutella
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
yogur natural
60gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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