avena chocolate y frambuesa
Nutritional Overview
Este plato es una mezcla de avena, cacao en polvo, leche descremada, frambuesas frescas y proteína en polvo, ofreciendo un perfil nutricional alto en proteínas con carbohidratos complejos y bajo contenido en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena chocolate y frambuesa contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena chocolate y frambuesa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), avena chocolate y frambuesa is an excellent energy source for active individuals and athletes.
• avena chocolate y frambuesa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena chocolate y frambuesa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (38% of total calories).
• Protein sources: avena, leche descremada, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, frambuesas, leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
cacao en polvo
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
frambuesas
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leche descremada
200gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
proteína en polvo
30gr
Protein: 27g
| Carbs: 1g
| Fat: 1g
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