Avena
Nutritional Overview
Pasto ricco di carboidrati e grassi, con frutti di bosco freschi e cioccolato; bilanciato ma con zuccheri da cioccolato.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avena provides moderate energy and can fit well into most balanced meal plans.
• Avena contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Avena is an excellent energy source for active individuals and athletes.
• Avena contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Avena with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gocce di cioccolato contributes 150 calories (56% of total calories).
• Protein sources: latte avena provide essential amino acids for muscle health.
• Energy sources: latte avena, gocce di cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte avena
150gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
mirtilli
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lamponi
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gocce di cioccolato
20gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
mandorle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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