Avena
Nutritional Overview
Desayuno balanceado con buen aporte de proteínas, carbohidratos y grasas saludables, rico en fibra y energía sostenible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1073 calories, Avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Avena is an excellent energy source for active individuals and athletes.
• High in fats (29g), Avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos estrellados contributes 320 calories (30% of total calories).
• Protein sources: 80 gr de avena cruda, 250 ml leche deslactosada, 4 huevos estrellados, 2 rebanadas de pan de masa madre provide essential amino acids for muscle health.
• Energy sources: 80 gr de avena cruda, 105 gr de platano, 10 gr miel de abeja, 250 ml leche deslactosada, 2 rebanadas de pan de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80 gr de avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
105 gr de platano
105gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
10 gr miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
250 ml leche deslactosada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
4 huevos estrellados
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
2 rebanadas de pan de masa madre
80gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
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