Avena
Nutritional Overview
Avena integral con leche deslactosada, rica en proteínas y carbohidratos complejos para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Avena is an excellent energy source for active individuals and athletes.
• Avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gramos avena integral quaker contributes 389 calories (85% of total calories).
• Protein sources: 100 gramos avena integral quaker, 200 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 100 gramos avena integral quaker, 200 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 gramos avena integral quaker
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
200 ml leche deslactosada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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