Aveia na balança
Nutritional Overview
A refeição consiste apenas em aveia em flocos, estimada em 60 gramas. Valores nutricionais baseados em média para aveia. Açúcares naturais presentes em pequena quantidade. Nenhum outro ingrediente visível.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Aveia na balança provides moderate energy and can fit well into most balanced meal plans.
• Aveia na balança contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Aveia na balança is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Aveia na balança is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aveia na balança is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia em flocos contributes 228 calories (100% of total calories).
• Protein sources: aveia em flocos provide essential amino acids for muscle health.
• Energy sources: aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia em flocos
60gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
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