Aveia em flocos simples
Nutritional Overview
A imagem mostra apenas aveia em flocos, estimada em 30g. Não há outros ingredientes visíveis. Valores de açúcar e outros ingredientes desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Aveia em flocos simples provides moderate energy and can fit well into most balanced meal plans.
• Aveia em flocos simples provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Aveia em flocos simples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aveia em flocos simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia em flocos contributes 114 calories (100% of total calories).
• Protein sources: Aveia em flocos provide essential amino acids for muscle health.
• Energy sources: Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aveia em flocos
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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