Aveia em flocos
Nutritional Overview
A imagem mostra apenas aveia em flocos, estimada em 40g. Valores nutricionais de outros ingredientes são 0 pois não estão presentes ou visíveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aveia em flocos is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Aveia em flocos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Aveia em flocos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Aveia em flocos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aveia em flocos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia em flocos contributes 75 calories (100% of total calories).
• Protein sources: aveia em flocos provide essential amino acids for muscle health.
• Energy sources: aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia em flocos
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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