Aveia com maçã
Nutritional Overview
Tigela com aveia, maçã picada e iogurte natural. Valores estimados com base visual; ingredientes não visíveis foram considerados ausentes e atribuídos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Aveia com maçã provides moderate energy and can fit well into most balanced meal plans.
• Aveia com maçã contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Aveia com maçã is an excellent energy source for active individuals and athletes.
• Aveia com maçã contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aveia com maçã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maçã contributes 95 calories (43% of total calories).
• Protein sources: aveia provide essential amino acids for muscle health.
• Energy sources: maçã, aveia, iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maçã
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
aveia
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iogurte natural
85gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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