Aveia com leite
Nutritional Overview
Aveia em flocos com leite integral. Valores estimados para 40g de aveia e 100g de leite. Açúcar adicionado não visível, então considerado 0. Se houver outros ingredientes, não estão visíveis na imagem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Aveia com leite provides moderate energy and can fit well into most balanced meal plans.
• Aveia com leite contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Aveia com leite is an excellent energy source for active individuals and athletes.
• Aveia com leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aveia com leite is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia em flocos contributes 150 calories (71% of total calories).
• Protein sources: Aveia em flocos, Leite integral provide essential amino acids for muscle health.
• Energy sources: Aveia em flocos, Leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aveia em flocos
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Leite integral
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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