Aveia com frutas e leite
Nutritional Overview
A refeição contém aveia, leite, banana, uva verde e tangerina. Os valores nutricionais foram estimados com base nas quantidades visíveis. Alguns valores podem estar subestimados devido à ausência de ingredientes não visíveis ou quantidades exatas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aveia com frutas e leite contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Aveia com frutas e leite contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Aveia com frutas e leite is an excellent energy source for active individuals and athletes.
• Aveia com frutas e leite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aveia com frutas e leite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia em flocos contributes 150 calories (38% of total calories).
• Protein sources: aveia em flocos, leite provide essential amino acids for muscle health.
• Energy sources: aveia em flocos, banana, uva verde, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia em flocos
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leite
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
banana
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
uva verde
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tangerina
100gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!