Aveia com frutas
Nutritional Overview
Tigela de 134g contendo aveia, banana, laranja, mirtilo, chia e leite ou iogurte. Alguns valores nutricionais foram estimados com base visual e podem não ser exatos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Aveia com frutas provides moderate energy and can fit well into most balanced meal plans.
• Aveia com frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Aveia com frutas is an excellent energy source for active individuals and athletes.
• Aveia com frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Aveia com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia contributes 70 calories (35% of total calories).
• Protein sources: aveia provide essential amino acids for muscle health.
• Energy sources: aveia, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
laranja
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
leite ou iogurte
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!