Çavdarlı grissini
Nutritional Overview
Ürün Ülker Altınbaşak markasına ait çavdar ve karabuğday unlu grissinidir. Tahmini olarak 80 gramlık bir porsiyon baz alınmıştır. Besin değerleri tahmini olup, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Çavdarlı grissini provides moderate energy and can fit well into most balanced meal plans.
• Çavdarlı grissini contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Çavdarlı grissini is an excellent energy source for active individuals and athletes.
• Çavdarlı grissini contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Çavdarlı grissini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çavdar unu contributes 100 calories (42% of total calories).
• Protein sources: Çavdar unu provide essential amino acids for muscle health.
• Energy sources: Çavdar unu, Karabuğday unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çavdar unu
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Karabuğday unu
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Bitkisel yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Şeker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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