Auyama with 7 Whole Eggs
Nutritional Overview
Dinner consisting of 250g auyama and 7 whole eggs, high in protein and fats with moderate carbs from the auyama.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, Auyama with 7 Whole Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Auyama with 7 Whole Eggs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Auyama with 7 Whole Eggs provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Auyama with 7 Whole Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Auyama with 7 Whole Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole eggs contributes 706 calories (89% of total calories).
• Protein sources: whole eggs provide essential amino acids for muscle health.
• Energy sources: auyama, whole eggs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
auyama
250gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
whole eggs
350gr
Protein: 60g
| Carbs: 6g
| Fat: 54g
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