Ausgiebiges Brunch
Nutritional Overview
Ein herzhaftes und abwechslungsreiches Frühstück mit reichlich Eiweiß aus Ei, Räucherlachs, Aufschnitt und Käse, kombiniert mit Kohlenhydraten aus Brot, Gebäck und Obst. Saft liefert schnellen Zucker. Insgesamt ausgewogen mit moderatem Fettanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ausgiebiges Brunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ausgiebiges Brunch provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ausgiebiges Brunch is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ausgiebiges Brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ausgiebiges Brunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 265 calories (28% of total calories).
• Protein sources: Ei, Brot, Räucherlachs, Aufschnitt, Käse, Gebäck provide essential amino acids for muscle health.
• Energy sources: Brot, Obst, Saft, Gebäck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Brot
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Räucherlachs
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Aufschnitt
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Obst
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Saft
120gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Gebäck
70gr
Protein: 6g
| Carbs: 16g
| Fat: 9g
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