Aubergines tomates grenade chocolat
Nutritional Overview
A light meal combining eggplant and tomato with antioxidant-rich pomegranate, a small amount of dark chocolate adding healthy fats, accompanied by hibiscus tea. Balanced in carbs and fats with moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Aubergines tomates grenade chocolat provides moderate energy and can fit well into most balanced meal plans.
• Aubergines tomates grenade chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Aubergines tomates grenade chocolat is an excellent energy source for active individuals and athletes.
• Aubergines tomates grenade chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Aubergines tomates grenade chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grenade contributes 80 calories (53% of total calories).
• Energy sources: Aubergines, Tomates, Grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergines
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Grenade
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Tisane d’hibiscus
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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