Aubergines rôties
Nutritional Overview
Tranches d'aubergines rôties au four avec de l'huile d'olive, de l'ail et des herbes séchées. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Aubergines rôties provides moderate energy and can fit well into most balanced meal plans.
• Aubergines rôties contains 5g of protein, providing a modest contribution to your daily protein intake.
• Aubergines rôties provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Aubergines rôties contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aubergines rôties is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine contributes 100 calories (48% of total calories).
• Protein sources: aubergine provide essential amino acids for muscle health.
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
300gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes séchées
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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