Aubergines et falafels
Nutritional Overview
Le plat contient une purée d'aubergines grillées avec des poivrons rouges, accompagnée de falafels frits, de tomates fraîches et d'une petite salade de chou. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Aubergines et falafels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Aubergines et falafels offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Aubergines et falafels is an excellent energy source for active individuals and athletes.
• High in fats (36g), Aubergines et falafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aubergines et falafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 250 calories (41% of total calories).
• Protein sources: falafel, une glace au chocolat noir provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, falafel, une glace au chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine grillée
150gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
falafel
100gr
Protein: 8g
| Carbs: 20g
| Fat: 20g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou et salade
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
une glace au chocolat noir
100gr
Protein: 3g
| Carbs: 24g
| Fat: 10g
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