Aubergine & Tarte Knaki Poulet
Nutritional Overview
Repas composé d’une moitié d’aubergine cuite au four et deux parts de tarte salée au knaki et poulet, apportant une quantité modérée de protéines et de lipides avec un apport énergétique élevé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Aubergine & Tarte Knaki Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine & Tarte Knaki Poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Aubergine & Tarte Knaki Poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Aubergine & Tarte Knaki Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aubergine & Tarte Knaki Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte knaki poulet contributes 660 calories (94% of total calories).
• Protein sources: tarte knaki poulet provide essential amino acids for muscle health.
• Energy sources: aubergine cuite au four, tarte knaki poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine cuite au four
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tarte knaki poulet
300gr
Protein: 34g
| Carbs: 41g
| Fat: 35g
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