Aubergine steak haché gratin
Nutritional Overview
This meal combines protein-rich steak haché and parmesan with moderate carbs from aubergines, homemade tomato-onion sauce, and crispy potatoes, offering a balanced dish with a moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Aubergine steak haché gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine steak haché gratin provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Aubergine steak haché gratin is an excellent energy source for active individuals and athletes.
• High in fats (43g), Aubergine steak haché gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aubergine steak haché gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 400 calories (49% of total calories).
• Protein sources: aubergines, steak haché, sauce tomate à l’oignon maison, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: aubergines, sauce tomate à l’oignon maison, pomme de terre rissolées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergines
400gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
steak haché
200gr
Protein: 48g
| Carbs: 0g
| Fat: 27g
sauce tomate à l’oignon maison
150gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
parmesan râpé
30gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
pomme de terre rissolées
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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