Aubergine Rice & Cucumber Yogurt
Nutritional Overview
A dish of seasoned white rice with fried eggplant, served with a side of cucumber yogurt salad. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Aubergine Rice & Cucumber Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Aubergine Rice & Cucumber Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Aubergine Rice & Cucumber Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Aubergine Rice & Cucumber Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aubergine Rice & Cucumber Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (49% of total calories).
• Protein sources: White rice, Yogurt provide essential amino acids for muscle health.
• Energy sources: White rice, Eggplant (fried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Eggplant (fried)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 15g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Dill and herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil (for frying)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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