Aubergine Poulet Légumes Four
Nutritional Overview
Plat composé d'aubergines, pommes de terre et courgettes au four avec huile de tournesol, accompagné de viande hachée et oignon sautés, servi avec un yaourt nature et du melon pour un apport équilibré en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Aubergine Poulet Légumes Four is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine Poulet Légumes Four provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Aubergine Poulet Légumes Four is an excellent energy source for active individuals and athletes.
• High in fats (37g), Aubergine Poulet Légumes Four provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aubergine Poulet Légumes Four provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de tournesol contributes 270 calories (29% of total calories).
• Protein sources: Pomme de terre, Viande hachée, Yaourt nature, pain provide essential amino acids for muscle health.
• Energy sources: Aubergine, Pomme de terre, Oignon, pain, salade verte composée de concombre, tomate cerises, laitue et vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pomme de terre
100gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Courgette
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Huile de tournesol
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Viande hachée
100gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
Oignon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaourt nature
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Melon
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pain
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
salade verte composée de concombre, tomate cerises, laitue et vinaigrette
150gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!