Aubergine ostebrød med pålegg
Nutritional Overview
Dette er et aubergine- og ostebrød toppet med kremost, kalkunpålegg, agurk og majones. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra grønnsakene. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aubergine ostebrød med pålegg contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aubergine ostebrød med pålegg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Aubergine ostebrød med pålegg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Aubergine ostebrød med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aubergine ostebrød med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 180 calories (42% of total calories).
• Protein sources: Revet ost, Kalkunpålegg, 2 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Revet ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Kalkunpålegg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majones
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
2 ss skyr naturell
40gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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