Aubergine mit Beilagen
Nutritional Overview
Das Gericht besteht aus gebackener Aubergine mit Olivenöl, Kartoffelpüree mit Pfeffer, gekochten Karotten, paniertem Hähnchen und einem Stück Brezel. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Aubergine mit Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine mit Beilagen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Aubergine mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (42g), Aubergine mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aubergine mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 200 calories (28% of total calories).
• Protein sources: Paniertes Hähnchen provide essential amino acids for muscle health.
• Energy sources: Aubergine, Kartoffelpüree, Karotten, Paniertes Hähnchen, Brezel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Kartoffelpüree
150gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Karotten
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paniertes Hähnchen
120gr
Protein: 15g
| Carbs: 10g
| Fat: 12g
Brezel
60gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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