Aubergine med egg og ost
Nutritional Overview
Retten består av stekt aubergine, kokt egg, revet ost og rømme. Sukkerinnholdet er estimert, og noen verdier kan være unøyaktige. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Aubergine med egg og ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine med egg og ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Aubergine med egg og ost provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Aubergine med egg og ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aubergine med egg og ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 333 calories (58% of total calories).
• Protein sources: Kokt egg, Revet ost, 2 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Revet ost
100gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
2 ss skyr naturell
50gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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