Aubergine grillée
Nutritional Overview
Deux tranches d'aubergine grillée avec un peu d'huile d'olive. Les valeurs sont estimées à partir de l'image. Les ingrédients non visibles ou inconnus sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Aubergine grillée provides moderate energy and can fit well into most balanced meal plans.
• Aubergine grillée provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Aubergine grillée contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aubergine grillée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 82 calories (62% of total calories).
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
180gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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