Aubergine gratin et saucisse
Nutritional Overview
Plat composé d'un gratin d'aubergines avec fromage et sauce tomate, accompagné d'une saucisse grillée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Aubergine gratin et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine gratin et saucisse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Aubergine gratin et saucisse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Aubergine gratin et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aubergine gratin et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 380 calories (49% of total calories).
• Protein sources: fromage râpé, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: aubergine, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
sauce tomate
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
saucisse grillée
120gr
Protein: 24g
| Carbs: 4g
| Fat: 25g
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