Aubergine farcie
Nutritional Overview
Plat composé d'aubergine farcie à la viande hachée, gratinée au fromage, accompagnée de riz complet aux pois chiches et d'une sauce au yaourt. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Aubergine farcie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine farcie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Aubergine farcie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Aubergine farcie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aubergine farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (33% of total calories).
• Protein sources: viande hachée, fromage râpé, riz complet aux pois chiches provide essential amino acids for muscle health.
• Energy sources: aubergine, riz complet aux pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
riz complet aux pois chiches
150gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
sauce yaourt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!