Aubergine & Egg Breakfast
Nutritional Overview
A breakfast plate with scrambled eggs, roasted potatoes, and stuffed eggplant with tomato sauce. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aubergine & Egg Breakfast contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aubergine & Egg Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Aubergine & Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (26g), Aubergine & Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aubergine & Egg Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (39% of total calories).
• Protein sources: Scrambled eggs, Stuffed eggplant with tomato provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Stuffed eggplant with tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Stuffed eggplant with tomato
120gr
Protein: 6g
| Carbs: 13g
| Fat: 8g
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