Aubergine Curry & Dahl
Nutritional Overview
A rich and hearty aubergine curry with red lentil dahl, high in plant-based protein, complex carbs, and healthy fats from coconut milk and olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Aubergine Curry & Dahl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aubergine Curry & Dahl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Aubergine Curry & Dahl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Aubergine Curry & Dahl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Aubergine Curry & Dahl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 160 calories (31% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: aubergine, red lentils, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
red lentils
100gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
coconut milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato puree
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fresh coriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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