Aubergine au fromage et steak
Nutritional Overview
Le plat contient des aubergines rôties garnies de fromage fondu et accompagnées de steak haché grillé. Les valeurs nutritionnelles sont estimées, avec peu de sucres et un bon équilibre entre protéines et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aubergine au fromage et steak contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aubergine au fromage et steak provides 27g of protein, supporting muscle growth, repair, and satiety.
• Aubergine au fromage et steak provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Aubergine au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aubergine au fromage et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 280 calories (65% of total calories).
• Protein sources: fromage fondu, steak haché provide essential amino acids for muscle health.
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fromage fondu
30gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
steak haché
140gr
Protein: 13g
| Carbs: 0g
| Fat: 17g
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