Atun y Manzana
Nutritional Overview
Meal combining high-protein tuna with a fresh apple providing natural sugars and dietary fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atun y Manzana is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Atun y Manzana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Atun y Manzana provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Atun y Manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Atun y Manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 55 calories (63% of total calories).
• Protein sources: Atun provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atun
20gr
Protein: 35g
| Carbs: 0g
| Fat: 1g
Manzana
100gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!