atun con tortilla y queso
Nutritional Overview
comida con atun y tortilla de huevo cubierta con queso derretido. valores estimados segun la imagen. no se observan con claridad todos los ingredientes internos o condimentos, por lo que los faltantes se asignaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atun con tortilla y queso contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! atun con tortilla y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• atun con tortilla y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), atun con tortilla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. atun con tortilla y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 165 calories (37% of total calories).
• Protein sources: atun, tortilla de huevo, queso derretido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atun
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
tortilla de huevo
110gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
queso derretido
50gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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