Atun
Nutritional Overview
High-protein, low-fat meal with fresh vegetables, providing fiber and essential nutrients with minimal added sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Atun provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atun provides 30g of protein, supporting muscle growth, repair, and satiety.
• Atun provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Atun is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 132 calories (73% of total calories).
• Protein sources: atun provide essential amino acids for muscle health.
• Energy sources: vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun
340gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
vegetales
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!