Atum e Salmão Cru com Sushi
Nutritional Overview
Refeição rica em proteínas magras do atum e salmão cru, com baixo teor de carboidratos e moderada quantidade de gorduras saudáveis, incluindo 2 sushis de salmão que adicionam um pouco de carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Atum e Salmão Cru com Sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atum e Salmão Cru com Sushi provides 78g of protein, supporting muscle growth, repair, and satiety.
• Atum e Salmão Cru com Sushi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Atum e Salmão Cru com Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atum e Salmão Cru com Sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão cru contributes 412 calories (62% of total calories).
• Protein sources: atum cru, salmão cru, sushi de salmão provide essential amino acids for muscle health.
• Energy sources: sushi de salmão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atum cru
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
salmão cru
200gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
sushi de salmão
40gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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