Atum com torradas e ricota
Nutritional Overview
Refeição balanceada com alta proteína do atum e ricota, acompanhada por carboidratos das torradas, moderada em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Atum com torradas e ricota is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atum com torradas e ricota provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Atum com torradas e ricota is an excellent energy source for active individuals and athletes.
• High in fats (30g), Atum com torradas e ricota provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atum com torradas e ricota provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atum em óleo comestível contributes 400 calories (57% of total calories).
• Protein sources: Atum em óleo comestível, Torradas, Creme de ricota light provide essential amino acids for muscle health.
• Energy sources: Torradas, Creme de ricota light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atum em óleo comestível
400gr
Protein: 56g
| Carbs: 0g
| Fat: 20g
Torradas
30gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Creme de ricota light
150gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
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